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{"id":1286,"date":"2024-08-22T12:27:29","date_gmt":"2024-08-22T10:27:29","guid":{"rendered":"https:\/\/runczech.dev\/?page_id=1286"},"modified":"2024-09-11T17:20:39","modified_gmt":"2024-09-11T15:20:39","slug":"bezecke-tipy","status":"publish","type":"page","link":"https:\/\/runczech.dev\/cs\/pro-bezce2\/inspirace\/bezecke-tipy\/","title":{"rendered":"B\u011b\u017eeck\u00e9 tipy"},"content":{"rendered":"\n<\/figure>\n\n\n\n
V pond\u011bl\u00ed je posledn\u00ed mo\u017enost, kdy m\u016f\u017eete za\u010d\u00edt tr\u00e9novat na pra\u017esk\u00fd maraton tak, abyste byli kvalitn\u011b a dostate\u010dn\u011b p\u0159ipraveni na z\u00e1vod a mohli si maraton doopravdy u\u017e\u00edt. V prvn\u00edm t\u00fddnu si dovol\u00edm upozornit, abyste si d\u00e1vali pozor na tempa. Stanovte si re\u00e1ln\u00fd c\u00edl, kter\u00e9ho chcete p\u0159i z\u00e1vod\u011b dos\u00e1hnout a d\u00e1vejte si v tr\u00e9ninc\u00edch dobr\u00fd pozor, abyste neb\u011bhali p\u0159\u00edli\u0161 rychle. Prvn\u00ed tr\u00e9ninky se v\u00e1m budou zd\u00e1t p\u0159\u00edli\u0161 snadn\u00e9, jste nad\u0161en\u00ed, m\u00e1te pocit, \u017ee v\u0161echno zvl\u00e1dnete a zvl\u00e1dnete l\u00e9pe. Ale pro \u00fasp\u011b\u0161n\u00e9 tr\u00e9nov\u00e1n\u00ed je pot\u0159eba b\u011bhat tak\u00e9 pomalu. Pro za\u010d\u00e1tek se \u0159i\u010fte heslem:<\/p>\n\n\n\n
Abych mohl zrychlit, mus\u00edm nejd\u0159\u00edve zpomalit. P\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem v\u011bnujte alespo\u0148 malou chvili\u010dku na rozcvi\u010den\u00ed a zah\u0159\u00e1t\u00ed. Zvolte vyhovuj\u00edc\u00ed oble\u010den\u00ed, te\u010f v zim\u011b nezapome\u0148te na \u010depici \u010di \u010delenku a rukavice! Pokuste se upravit \u017eivotospr\u00e1vu, alespo\u0148 tak, \u017ee se budete vyh\u00fdbat alkoholu a cigaret\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"
V pond\u011bl\u00ed je posledn\u00ed mo\u017enost, kdy m\u016f\u017eete za\u010d\u00edt tr\u00e9novat na pra\u017esk\u00fd maraton tak, abyste byli kvalitn\u011b a dostate\u010dn\u011b p\u0159ipraveni na z\u00e1vod a mohli si maraton doopravdy u\u017e\u00edt. V prvn\u00edm t\u00fddnu si dovol\u00edm upozornit, abyste si d\u00e1vali pozor na tempa. Stanovte si re\u00e1ln\u00fd c\u00edl, kter\u00e9ho chcete p\u0159i z\u00e1vod\u011b dos\u00e1hnout a d\u00e1vejte si v tr\u00e9ninc\u00edch dobr\u00fd pozor, abyste neb\u011bhali p\u0159\u00edli\u0161 rychle. Prvn\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1284,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1286","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
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