\n \n\n
Startovn\u00ed \u010d\u00edslo mus\u00ed b\u00fdt p\u0159ipevn\u011bno na viditeln\u00e9m m\u00edst\u011b na hrudi, nijak nep\u0159elo\u017een\u00e9 a nezakryt\u00e9. \u0160pendl\u00edky pro p\u0159ipevn\u011bn\u00ed najdete v ob\u00e1lce se startovn\u00edm \u010d\u00edslem.<\/p>\n\n\n\n
\u010cas je m\u011b\u0159en\u00fd pomoc\u00ed \u010dipu, kter\u00fd je p\u0159ipevn\u011bn na zadn\u00ed stran\u011b startovn\u00edho \u010d\u00edsla<\/strong> a nesm\u00ed b\u00fdt po celou dobu z\u00e1vodu od \u010d\u00edsla odd\u011blen. \u017d\u00c1DN\u00dd \u010cIP = \u017d\u00c1DN\u00dd \u010cAS!<\/strong> \u010cip je jednor\u00e1zov\u00fd a po z\u00e1vod\u011b se nevrac\u00ed.<\/p>\n\n <\/div>\n<\/details><\/div>\n\n\n\n\n
\n \n B\u011b\u017eeck\u00e1 etiketa <\/summary>\n \n \n\n
\n- Rozlo\u017ete sv\u00e9 s\u00edly b\u011bhem z\u00e1vodu podle toho, jak jste tr\u00e9noval\/a. <\/li>\n\n\n\n
- P\u0159ed z\u00e1vodem absolvujte preventivn\u00ed sportovn\u00ed zdravotn\u00ed prohl\u00eddku.<\/li>\n\n\n\n
- V z\u00e1vod\u011b udr\u017eujte sv\u00e9 tempo b\u011bhu u\u017e od startu.<\/li>\n\n\n\n
- Sledujte p\u0159edpov\u011b\u010f po\u010das\u00ed a na z\u00e1vod se obl\u00e9kn\u011bte tak, jako by bylo o 5 \u00b0C v\u00edce. Na start si m\u016f\u017eete p\u0159iobl\u00e9ct star\u0161\u00ed bundu \u010di mikinu a t\u011bsn\u011b p\u0159ed b\u011bhem nechat na m\u00edst\u011b a my je p\u0159ed\u00e1me pot\u0159ebn\u00fdm.<\/li>\n\n\n\n
- Startovn\u00ed \u010d\u00edslo si p\u0159ipn\u011bte na viditeln\u00e9 m\u00edsto na hru\u010f a vypl\u0148te jeho zadn\u00ed stranu. Usnadn\u00ed to p\u0159\u00edpadn\u00e9 poskytnut\u00ed zdravotnick\u00e9 pomoci. <\/li>\n\n\n\n
- Pot\u0159ebu vykon\u00e1vejte na m\u00edstech k tomu ur\u010den\u00fdch.<\/li>\n\n\n\n
- Dodr\u017eujte pokyny organiz\u00e1tor\u016f. <\/li>\n\n\n\n
- P\u0159edt\u00edm, ne\u017e zahod\u00edte kel\u00edmek, odplivnete si nebo se vysmrk\u00e1te, koukn\u011bte se kolem sebe. Pokud je to mo\u017en\u00e9, sna\u017ete se o t\u0159\u00edd\u011bn\u00ed odpadu do p\u0159ipraven\u00fdch n\u00e1dob nebo na m\u00edsta k tomu ur\u010den\u00e1.<\/li>\n\n\n\n
- Pokud u\u017e nem\u016f\u017eete, p\u0159eb\u011bhn\u011bte nejd\u0159\u00edve k okraji trasy a potom teprve zastavte. Zabr\u00e1n\u00edte tak sr\u00e1\u017ek\u00e1m a ne\u010dekan\u00fdm st\u0159etnut\u00edm.<\/li>\n\n\n\n
- Ob\u010derstvovac\u00ed stanice jsou dlouh\u00e9 n\u011bkolik des\u00edtek metr\u016f. Vyu\u017eijte cel\u00e9 d\u00e9lky a nezastavujte se hned u prvn\u00edho stolu. <\/li>\n\n\n\n
- M\u016f\u017eete b\u011b\u017eet se sluch\u00e1tky na u\u0161\u00edch, pokud chcete, ale pod\u00e9l trati je spousta kapel, a tak je \u0161koda o n\u011b p\u0159ij\u00edt.<\/li>\n\n\n\n
- Radost z dokon\u010den\u00ed z\u00e1vodu sd\u00edlejte se sv\u00fdmi bl\u00edzk\u00fdmi a\u017e po prob\u011bhnut\u00ed c\u00edlem.<\/li>\n\n\n\n
- Ka\u017ed\u00fd je v\u00edt\u011bz. U\u017e\u00edvejte si b\u011bh a radost z n\u011bj bez ohledu na v\u00fdsledn\u00fd \u010das.<\/li>\n<\/ol>\n\n <\/div>\n<\/details>\n\n\n
\n \n Zdravotn\u00ed stav <\/summary>\n \n \n\n
Z\u00e1vodu se z\u00fa\u010dastn\u011bte pouze ve skv\u011bl\u00e9m zdravotn\u00edm stavu a po odpov\u00eddaj\u00edc\u00ed p\u0159\u00edprav\u011b. Doporu\u010dujeme podstoupit prohl\u00eddku u specializovan\u00e9ho l\u00e9ka\u0159e a v\u011bnovat zv\u00fd\u0161enou pozornost sv\u00e9mu aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu.<\/p>\n\n\n\n
Na zadn\u00ed stranu startovn\u00edho \u010d\u00edsla pros\u00edm vypl\u0148te d\u016fle\u017eit\u00e9 zdravotn\u00ed informace, nap\u0159. alergie, l\u00e9ky, a kontaktn\u00ed osobu v p\u0159\u00edpad\u011b pot\u0159eby.<\/strong><\/p>\n\n <\/div>\n<\/details>\n\n\n\n \n Startovn\u00ed koridor <\/summary>\n \n \n\n
Rozd\u011blen\u00ed do koridor\u016f je ur\u010dov\u00e1no dle o\u010dek\u00e1van\u00e9ho \u010dasu v registraci a v\u010dasnosti p\u0159ihl\u00e1\u0161en\u00ed.<\/strong> V\u00e1\u0161 koridor zjist\u00edte ze sv\u00e9ho startovn\u00edho \u010d\u00edsla dle ozna\u010den\u00ed \u201cGroup\u201d. Vstup do koridor\u016f je mo\u017en\u00fd pouze pro b\u011b\u017ece se startovn\u00edm \u010d\u00edslem. Koridor D je ur\u010den pouze pro kategorii 2Run a \u0161tafeta.<\/p>\n\n <\/div>\n<\/details><\/div>\n<\/div>\n","protected":false},"featured_media":0,"parent":8124,"menu_order":40,"template":"templates\/page-race-detail.php","format":"standard","meta":{"_acf_changed":true,"inline_featured_image":false},"race_label":[],"race-collections":[],"race-category":[58],"series":[],"system_taxonomy":[],"class_list":["post-8133","zavody","type-zavody","status-publish","format-standard","hentry","race-category-10-km"],"acf":[],"yoast_head":"\nSm\u00ed\u0161en\u00fd t\u00fdmov\u00fd b\u011bh (3 x 10 km) | RunCzech<\/title>\n<meta name=\"description\" content=\"Tato ud\u00e1lost v\u00e1m uk\u00e1\u017ee Prahu p\u0159i setm\u011bn\u00ed, kdy v\u00e1s m\u011bsto nejv\u00edc o\u010daruje svou tajemnou tv\u00e1\u0159\u00ed. 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