\n \n\n
Startovn\u00ed \u010d\u00edslo mus\u00ed b\u00fdt p\u0159ipevn\u011bno na viditeln\u00e9m m\u00edst\u011b na hrudi, nijak nep\u0159elo\u017een\u00e9 a nezakryt\u00e9. \u0160pendl\u00edky pro p\u0159ipevn\u011bn\u00ed najdete v ob\u00e1lce se startovn\u00edm \u010d\u00edslem.<\/p>\n\n\n\n
\u010cas je m\u011b\u0159en\u00fd pomoc\u00ed \u010dipu, kter\u00fd je p\u0159ipevn\u011bn na zadn\u00ed stran\u011b startovn\u00edho \u010d\u00edsla<\/strong> a nesm\u00ed b\u00fdt po celou dobu z\u00e1vodu od \u010d\u00edsla odd\u011blen. \u017d\u00c1DN\u00dd \u010cIP = \u017d\u00c1DN\u00dd \u010cAS!<\/strong> \u010cip je jednor\u00e1zov\u00fd a po z\u00e1vod\u011b se nevrac\u00ed.<\/p>\n\n <\/div>\n<\/details><\/div>\n\n\n\n\n
\n \n B\u011b\u017eeck\u00e1 etiketa <\/summary>\n \n \n\n
\n- Rozlo\u017ete sv\u00e9 s\u00edly b\u011bhem z\u00e1vodu podle toho, jak jste tr\u00e9noval\/a. <\/li>\n\n\n\n
- P\u0159ed z\u00e1vodem absolvujte preventivn\u00ed sportovn\u00ed zdravotn\u00ed prohl\u00eddku.<\/li>\n\n\n\n
- V z\u00e1vod\u011b udr\u017eujte sv\u00e9 tempo b\u011bhu u\u017e od startu.<\/li>\n\n\n\n
- Sledujte p\u0159edpov\u011b\u010f po\u010das\u00ed a na z\u00e1vod se obl\u00e9kn\u011bte tak, jako by bylo o 5 \u00b0C v\u00edce. Na start si m\u016f\u017eete p\u0159iobl\u00e9ct star\u0161\u00ed bundu \u010di mikinu a t\u011bsn\u011b p\u0159ed b\u011bhem nechat na m\u00edst\u011b a my je p\u0159ed\u00e1me pot\u0159ebn\u00fdm.<\/li>\n\n\n\n
- Startovn\u00ed \u010d\u00edslo si p\u0159ipn\u011bte na viditeln\u00e9 m\u00edsto na hru\u010f a vypl\u0148te jeho zadn\u00ed stranu. Usnadn\u00ed to p\u0159\u00edpadn\u00e9 poskytnut\u00ed zdravotnick\u00e9 pomoci. <\/li>\n\n\n\n
- Pot\u0159ebu vykon\u00e1vejte na m\u00edstech k tomu ur\u010den\u00fdch.<\/li>\n\n\n\n
- Dodr\u017eujte pokyny organiz\u00e1tor\u016f. <\/li>\n\n\n\n
- P\u0159edt\u00edm, ne\u017e zahod\u00edte kel\u00edmek, odplivnete si nebo se vysmrk\u00e1te, koukn\u011bte se kolem sebe. Pokud je to mo\u017en\u00e9, sna\u017ete se o t\u0159\u00edd\u011bn\u00ed odpadu do p\u0159ipraven\u00fdch n\u00e1dob nebo na m\u00edsta k tomu ur\u010den\u00e1.<\/li>\n\n\n\n
- Pokud u\u017e nem\u016f\u017eete, p\u0159eb\u011bhn\u011bte nejd\u0159\u00edve k okraji trasy a potom teprve zastavte. Zabr\u00e1n\u00edte tak sr\u00e1\u017ek\u00e1m a ne\u010dekan\u00fdm st\u0159etnut\u00edm.<\/li>\n\n\n\n
- Ob\u010derstvovac\u00ed stanice jsou dlouh\u00e9 n\u011bkolik des\u00edtek metr\u016f. Vyu\u017eijte cel\u00e9 d\u00e9lky a nezastavujte se hned u prvn\u00edho stolu. <\/li>\n\n\n\n
- M\u016f\u017eete b\u011b\u017eet se sluch\u00e1tky na u\u0161\u00edch, pokud chcete, ale pod\u00e9l trati je spousta kapel, a tak je \u0161koda o n\u011b p\u0159ij\u00edt.<\/li>\n\n\n\n
- Radost z dokon\u010den\u00ed z\u00e1vodu sd\u00edlejte se sv\u00fdmi bl\u00edzk\u00fdmi a\u017e po prob\u011bhnut\u00ed c\u00edlem.<\/li>\n\n\n\n
- Ka\u017ed\u00fd je v\u00edt\u011bz. U\u017e\u00edvejte si b\u011bh a radost z n\u011bj bez ohledu na v\u00fdsledn\u00fd \u010das.<\/li>\n<\/ol>\n\n <\/div>\n<\/details>\n\n\n
\n \n Zdravotn\u00ed stav <\/summary>\n \n \n\n
Z\u00e1vodu se z\u00fa\u010dastn\u011bte pouze ve skv\u011bl\u00e9m zdravotn\u00edm stavu a po odpov\u00eddaj\u00edc\u00ed p\u0159\u00edprav\u011b. Doporu\u010dujeme podstoupit prohl\u00eddku u specializovan\u00e9ho l\u00e9ka\u0159e a v\u011bnovat zv\u00fd\u0161enou pozornost sv\u00e9mu aktu\u00e1ln\u00edmu zdravotn\u00edmu stavu.<\/p>\n\n\n\n
Na zadn\u00ed stranu startovn\u00edho \u010d\u00edsla pros\u00edm vypl\u0148te d\u016fle\u017eit\u00e9 zdravotn\u00ed informace, nap\u0159. alergie, l\u00e9ky, a kontaktn\u00ed osobu v p\u0159\u00edpad\u011b pot\u0159eby.<\/strong><\/p>\n\n <\/div>\n<\/details>\n\n\n\n \n Startovn\u00ed koridor <\/summary>\n \n \n\n
Rozd\u011blen\u00ed do koridor\u016f je ur\u010dov\u00e1no dle o\u010dek\u00e1van\u00e9ho \u010dasu v registraci a v\u010dasnosti p\u0159ihl\u00e1\u0161en\u00ed.<\/strong> V\u00e1\u0161 koridor zjist\u00edte ze sv\u00e9ho startovn\u00edho \u010d\u00edsla dle ozna\u010den\u00ed \u201cGroup\u201d. Vstup do koridor\u016f je mo\u017en\u00fd pouze pro b\u011b\u017ece se startovn\u00edm \u010d\u00edslem. Koridor D je ur\u010den pouze pro kategorii 2Run a \u0161tafeta.<\/p>\n\n <\/div>\n<\/details><\/div>\n<\/div>\n","protected":false},"featured_media":0,"parent":8152,"menu_order":0,"template":"templates\/page-race-detail.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false},"race_label":[],"race-collections":[],"race-category":[189],"series":[],"system_taxonomy":[],"class_list":["post-8218","zavody","type-zavody","status-publish","format-standard","hentry","race-category-22-km"],"acf":[],"yoast_head":"\nMattoni Liberec Nature Run - 22 km | RunCzech<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mattoni Liberec Nature Run - 22 km | RunCzech\" \/>\n<meta property=\"og:description\" content=\"Startovn\u00e9 Po\u010det zaregistrovan\u00fdch 1 – 500 aktu\u00e1ln\u00ed 501+ Z\u00e1kladn\u00ed startovn\u00e9 600 K\u010d 700 K\u010d Startovn\u00e9 zahrnuje Voliteln\u00e9 dopl\u0148ky p\u0159i online registraci na z\u00e1vod\u011b Technick\u00e9 z\u00e1zem\u00ed ofici\u00e1ln\u00ed tri\u010dko adidas 800 K\u010d 900 K\u010d fotky ze z\u00e1vodu 289 K\u010d – vyryt\u00ed \u010dasu na medaili 250 K\u010d – 300 K\u010d \u00farazov\u00e9 poji\u0161t\u011bn\u00ed 50 K\u010d – poji\u0161t\u011bn\u00ed storna 12 % min. 80 K\u010d – Z\u00e1vod […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runczech.dev\/cs\/akce\/mattoni-liberec-nature-run-2024\/zavody\/mattoni-liberec-nature-run-22-km\/\" \/>\n<meta property=\"og:site_name\" content=\"RunCzech\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runczech\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T11:11:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runczech.dev\/wp-content\/uploads\/2024\/09\/logo_Liberec.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@RunCzech\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runczech.dev\/cs\/akce\/mattoni-liberec-nature-run-2024\/zavody\/mattoni-liberec-nature-run-22-km\/\",\"url\":\"https:\/\/runczech.dev\/cs\/akce\/mattoni-liberec-nature-run-2024\/zavody\/mattoni-liberec-nature-run-22-km\/\",\"name\":\"Mattoni Liberec Nature Run - 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<\/a>\n <\/figure>\n <\/div>\n\n\n\n <\/section>\n\n\n\n\n